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Urinary Incontinence and Pelvic Organ Prolapse

Many women experience the involuntary loss of urine (incontinence) and a falling down (descent or prolapse) of their pelvic organs. There are many treatment options for these problems, including lifestyle changes, weight loss, pelvic exercises, medical and surgical treatments.

Pelvic Health Solutions 
A great website with patient information regarding prolapse, incontinence and pelvic floor exercises ("Kegel" exercises) to help strengthen your pelvic floor. It also has a section where you can search for pelvic floor physiotherapists in your area.
Higher Function Health Services
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Higher Function Health Services provides specialized pelvic health physiotherapy and are located in Collingwood. Check them out for any of your pelvic health needs.
Voiding Log
To help determine how your bladder is working, you may be asked to record your bladder activites and how much fluid you drink on a daily basis. This is a good voiding log from Healthlink BC here
Pelvic Floor Physio
To learn more about kegel exercises and pelvic floor physiotherapy click the IUGA logo above.
Pelvic Organ Prolapse Info
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Above is a helpful fact sheet from Mayo Clinic that covers symptoms and treatment options for pelvic organ prolapse.
Interstitial Cystitis
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Learn more about Interstitial Cystitis such as the causes and treatment options available by clicking the logo above.
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