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Nutrition
Many women's health concerns are related to poor nutrition and obesity. Please see the links below to help develop a healthy approach to eating and exercise.
Healthy Eating
The Canada Food Guide
To access the Canada Food Guide website click the image above.
Dieticians of Canada
To access the Dieticians of Canada website click the image above.
Simcoe Muskoka District Health Unit
Click the image above to learn about healthy eating habits to follow or give the SMDHU a call at (705) 721-7520 or 1-877-721-7520 to learn more
Grey Bruce Health Unit
Click the image above to learn some more healthy eating habits and options from the Grey Bruce Health Unit. Alternatively, you can give them a call at (519) 376-9420 or 1-800-263-3456.
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